Weigh In record (no journal entry) for 14 January 2020
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109.2 kg
Lost so far: 7.5 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1456 kcal
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Fat: 36.03g | Prot: 59.07g | Carbs: 226.73g.
Breakfast: Lidl Lachsschinken, Aldi Kasslerbraten, Kraft Miracle Whip Balance, Lidl Balance Brot. Lunch: Baktat Gelbe Kichererbsen Geröstet. Dinner: Rucola , Aldi Zitronen Teegetränk, Rote Paprika, Cocktailtomaten, Kraft Miracle Whip Balance, Dinkelbrot, Netto Viva Vital Geflügelsalami. Snacks/Other: Schokoladenstückchen. more...
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Losing 1.1 kg a Week
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Ayfer.Bl's Weight History
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