Weigh In record (no journal entry) for 14 January 2020
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108.7 kg
Lost so far: 2.9 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1936 kcal
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Fat: 59.34g | Prot: 72.49g | Carbs: 148.18g.
Breakfast: Dulano Hähnchen Kochschinken, Ei, DM Bio Kokosöl. Lunch: Rispentomaten, Gurke (mit Schale), Lidl Salatherzen. Dinner: Lidl Gemischter Salat mit Dressing, Zwiebelrostbraten, Bratkartoffeln, Kartoffelsalat nach Deutscher Art. Snacks/Other: Aldi Weißer Burgunder, Aldi Trauben Kernlos. more...
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Losing 2.1 kg a Week
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