Weigh In record (no journal entry) for 14 January 2020
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73.1 kg
Lost so far: 0.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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965 kcal
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Fat: 28.31g | Prot: 41.70g | Carbs: 137.06g.
Breakfast: Milch 1,5%, Normaler Kaffee, Edeka Ziegenkäse, Roggen Knäckebrot. Lunch: Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Güldenhof Hähnchenbrust-Filetroulade, Ja! Camembert 45%, Gut & Günstig Vollkorn Toast. Snacks/Other: Bananen, Äpfel, K-Classic Porridge Natur. more...
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Losing 0.7 kg a Week
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sunnygirl82's Weight History
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