Weigh In record (no journal entry) for 14 January 2020
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72.8 kg
Lost so far: 2.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1939 kcal
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Fat: 91.83g | Prot: 88.61g | Carbs: 132.80g.
Breakfast: Nespresso Coffee, Jungle Instant Oats, Honey, Huletts Brown Sugar. Lunch: Brown Sugar , Nespresso Coffee, Cooked Peas and Corn, Carrots (without Salt, Drained, Cooked, Boiled) , Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Cappuccino, Chilli, Cheddar Cheese , Egg Omelette . Snacks/Other: Potato Chips (Salted) , Stella Artois Lager, Safari Mixed Nuts, Cheddar Cheese , Woolworths Moist Sliced Biltong, Brown Sugar . more...
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Gaining 0.7 kg a Week
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DerekMcC's Weight History
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