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catty-09
Journal
14 Jan 20
catty-09's Journal, 14 Jan 20
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Weigh In record (no journal entry) for 14 January 2020
84.6 kg
Lost so far:
2.1 kg
.
Still to go:
28.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2020:
543 kcal
Fat: 22.46g | Prot: 15.75g | Carbs: 70.85g.
Breakfast:
Мирель Торт "Крем-Брюле", Мандарины.
Lunch:
Вареное Яйцо.
Dinner:
Активия Йогурт.
Snacks/Other:
Чай с Лимоном.
more...
2221 kcal
Exercise:
Hula Hoop - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours.
more...
Losing 7 kg a Week
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catty-09's Weight History
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