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洋味儿大米
Journal
06 Jan 20
洋味儿大米's Journal, 06 Jan 20
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20200104 184斤 吃了20个饺子;看芭蕾开年演出;发烧
20200105 183斤 发烧;看了5小时的bbc科普节目 对减40斤半年有信心;浑身疼吃药
20200106 182斤 退烧;冷冻综合莓果到货,吃起来
91 kg
Lost so far:
4.5 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2020:
1024 kcal
Fat: 35.80g | Prot: 60.75g | Carbs: 123.52g.
Breakfast:
油菜, 低脂牛奶, 冷冻黑莓(无糖).
Lunch:
三全 私厨水饺 黑椒牛肉, 青椒炒鸡蛋, 地瓜/红薯(去皮,水煮), 红烧鸡, 菜包.
more...
2580 kcal
Exercise:
Nordic Walking - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 3.5 kg a Week
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洋味儿大米's Weight History
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