Weigh In record (no journal entry) for 10 January 2020
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70.8 kg
Lost so far: 0.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2464 kcal
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Fat: 105.05g | Prot: 129.66g | Carbs: 253.85g.
Breakfast: Pisang Goreng, Good Day Cappuccino, Madu, Lemon. Lunch: Sayur Bening Bayam, Daging Babi, Kari Ayam, Nasi Ketan (Ketan). Dinner: Nestle Coffee-Mate, Martabak Telur. more...
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Gaining 0.7 kg a Week
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