Weigh In record (no journal entry) for 12 January 2020
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70.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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941 kcal
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Fat: 33.22g | Prot: 42.70g | Carbs: 112.73g.
Breakfast: Good Day Cappuccino, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Tango Wafer Vanilla, Silver Queen Chunky Bar Almond, Tora Bika Cappuccino, Bakso Daging Sapi. Dinner: Kerupuk Makanan Ringan, Tora Bika Cappuccino. more...
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Losing 0.7 kg a Week
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