Weigh In record (no journal entry) for 14 January 2020
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84.7 kg
Lost so far: 20.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1455 kcal
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Fat: 31.14g | Prot: 84.81g | Carbs: 224.26g.
Breakfast: 아몬드, 토마토, 꿈앤닭 닭가슴살 스테이크 갈릭쉬림프맛, 찐고구마. Lunch: 토마토, 꿈앤닭 닭가슴살 스테이크 갈릭쉬림프맛, 찐고구마. Dinner: 토마토, 꿈앤닭 닭가슴살 스테이크 갈릭쉬림프맛, 군고구마, 아몬드. Snacks/Other: 꽈배기, 롯데 솔의눈. more...
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Losing 9.8 kg a Week
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