Weigh In record (no journal entry) for 14 January 2020
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68.4 kg
Lost so far: 6.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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3156 kcal
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Fat: 122.29g | Prot: 197.26g | Carbs: 315.92g.
Breakfast: 커클랜드 슈퍼 오메가3, 네스프레소 캡슐커피, NOW 차전자피 (Whole Psyllium Husks), 보령 유산균, Vinegar. Lunch: Mushrooms, White Potatoes (Flesh and Skin) , Orange, Walnuts, Almonds, 스키피 땅콩버터 크리미, Egg, 롯데 바질페스토, Extra Virgin Olive Oil. Dinner: Mozzarella Cheese (Whole Milk, Low Moisture), Vinegar, NOW 차전자피 (Whole Psyllium Husks), 맛잇닭, 헬스꼬기 부채살, Persimmon, 우노 불고기, 우노 콤비네이션. Snacks/Other: 고메 하프피자. more...
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Losing 0.7 kg a Week
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rocksobeat's Weight History
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