Weigh In record (no journal entry) for 13 January 2020
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63.3 kg
Lost so far: 10.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1338 kcal
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Fat: 46.69g | Prot: 123.93g | Carbs: 95.37g.
Breakfast: Quaker Aveia em Flocos, Itambé Leite em Pó Desnatado, Ovo Cozido, Mamão. Lunch: Maçã, Lowçucar Gelatina Zero Açúcares Framboesa, Ovo, Peito de Frango. Dinner: Optimum Nutrition Whey Protein, Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Tirolez Requeijão Cremoso Light, Wickbold Pão 100% Integral Tradicional , Peito de Frango. more...
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Gaining 0.6 kg a Week
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ta.ty.botelho's Weight History
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