Weigh In record (no journal entry) for 13 January 2020
|
67 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
469 kcal
|
Fat: 5.50g | Prot: 11.27g | Carbs: 101.10g.
Breakfast: Мандарин. Lunch: Куриный Бульон, Смешанные Овощи (Замороженные), Своя Линия Овсянка, Своя Линия Картофельное Пюре . Dinner: Яблоко Голден. Snacks/Other: Красное Яблоко. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heavydirtysoooul's Weight History
|