Weigh In record (no journal entry) for 13 January 2020
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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779 kcal
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Fat: 41.98g | Prot: 32.63g | Carbs: 67.96g.
Breakfast: Italac Creme de Leite, Café. Lunch: Antepasto de Berinjela, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Hellmann's Maionese, Batata Inglesa Cozida. Dinner: Mezzani Massa para Pastel (45g), Hellmann's Maionese, Batata Inglesa Cozida, Antepasto de Berinjela. Snacks/Other: Raiola Azeitonas Verdes Descaroçadas, Amêndoas. more...
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Gaining 0.7 kg a Week
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