Weigh In record (no journal entry) for 13 January 2020
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53.5 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1371 kcal
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Fat: 52.46g | Prot: 107.49g | Carbs: 123.07g.
Breakfast: Agua. Lunch: Naranjas, Melón, Sandía, Consomé de Pollo, Tomates, Lentejas Cocidas, Pechuga de Pollo, Zanahoria, Acelga Cocida, Lechuga. Dinner: Sandía, Durazno, Marraqueta, Lechuga, Tomates, Arroz Blanco, Pechuga de Pollo. Snacks/Other: Varsovienne Chocolate Bitter , Garden House Hidrolageno, Galleta de Avena, Maní Confitado, Huevo Cocido, Frutexsa Nuez Mariposa. more...
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1645 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours and 48 minutes, Sleeping - 7 hours and 12 minutes. more...
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Losing 0.5 kg a Week
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