Weigh In record (no journal entry) for 13 January 2020
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74.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1662 kcal
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Fat: 84.89g | Prot: 115.92g | Carbs: 108.34g.
Breakfast: Ägg och Ostsmörgås. Lunch: Hårdkokt Ägg. Dinner: Kokt Ägg, Svennes Kaviar, Fullkornsbröd, Milda Culinesse, Arla Mjölk 3%, Spenat, Kycklingfilé. more...
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2848 kcal
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Exercise:
Cleaning - 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Treadmill - 23 minutes, Working - 4 hours, Resting - 10 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Tussilagolo's Weight History
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