Weigh In record (no journal entry) for 13 January 2020
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81 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1591 kcal
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Fat: 37.27g | Prot: 80.27g | Carbs: 237.03g.
Breakfast: Queso Americano (Semi Descremado, Pasteurizado), Rebanadas de Jamón, Bimbo Pan Blanco Slim, Quaker Avena Familiar, Azúcar Morena, Gloria Leche Fresca Entera UHT. Lunch: Pechuga de Pollo a la Plancha, Lipton Tea Durazno, Arroz Blanco, Berenjena, Calabacín, Pimentón, Aceite de Oliva, Cebollas, Zanahoria. Dinner: Lipton Tea Durazno, Berenjena, Calabacín, Pimentón, Aceite de Oliva, Cebollas, Zanahoria, Bimbo Pan Blanco Slim, Tropical Foods Lunchitas Queso Fundido. more...
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Losing 0.5 kg a Week
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