Weigh In record (no journal entry) for 13 January 2020
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79.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1035 kcal
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Fat: 48.00g | Prot: 44.62g | Carbs: 111.00g.
Lunch: Pimenta Vermelha ou Cayenne, Ovo Frito, Sadia Mussarela, Hambúrguer de Soja sem Carne. Dinner: Queijo Cheddar ou tipo Americano, Vitarella Lamén Sabor Costela, Beterrabas. Snacks/Other: Maçã, Mangas, Marilan Pit Stop Original. more...
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Gaining 3.3 kg a Week
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helencruzloira's Weight History
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