Weigh In record (no journal entry) for 13 January 2020
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69.6 kg
Lost so far: 14.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2260 kcal
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Fat: 81.06g | Prot: 73.64g | Carbs: 310.75g.
Breakfast: Homemade Bisquick Waffles, Jam Preserves, Imperial Stick Butter, Kodiak Kodiak Waffles, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ragu Old World Style Traditional Pasta Sauce, Priano Cheese Ravioli. Dinner: Carrots , Portmann's Buttermilk Ranch Dressing, Great Value 1% Low Fat Milk, Heinz Tomato Ketchup, Great Lakes Cheese Shredded Mild Cheddar Cheese, Kraft Velveeta Mexican, 365 Extra Wide Egg Noodles , Kraft Deli Deluxe American Cheese Slices, Black Bean Burger, Great Value Enriched Hamburger Buns. Snacks/Other: Cherry Fudge Cake (with Chocolate Frosting) , Chocolate Fudge. more...
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2341 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 1 hour, Housework - 1 hour, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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Gaining 0.4 kg a Week
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jaastruthers's Weight History
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