Weigh In record (no journal entry) for 13 January 2020
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69.9 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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703 kcal
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Fat: 23.35g | Prot: 24.15g | Carbs: 100.56g.
Lunch: Картофельная Запеканка с Фаршем. Dinner: Vitateka Аскорбинка. Snacks/Other: Кисель, Экзон Энерговит Тропический с Фундуком. more...
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Gaining 0.0 kg a Week
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