Weigh In record (no journal entry) for 13 January 2020
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55.7 kg
Lost so far: 4.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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960 kcal
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Fat: 58.53g | Prot: 72.69g | Carbs: 36.87g.
Breakfast: Great Value String Cheese . Lunch: Keto Bread, Great Value Colby Monterey Jack Cheese, Cucumber (with Peel) , Celery , Safeway Baby Carrots , Great Value Frozen Broccoli Cuts, Baked or Broiled Fish. Dinner: Sam's Choice Swiss Dark Chocolate 90% Cocoa, Fage Total 0% Greek Yogurt (Container). Snacks/Other: Planters NUT-rition Wholesome Nut Mix. more...
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Losing 0.6 kg a Week
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Zumba Queen 3's Weight History
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