Weigh In record (no journal entry) for 13 January 2020
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59 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1696 kcal
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Fat: 50.80g | Prot: 83.00g | Carbs: 230.51g.
Breakfast: 이마트 단호박샐러드, 계란후라이, 요플레 플레인 요거트, 매일유업 저지방우유, 파리바게트 우유식빵. Lunch: 감자야채볶음, 시금치나물, 계란찜, 김치찌개. Dinner: 미역국, 메밀막국수, 밥, 고추장, 닭가슴살. Snacks/Other: 호두과자, 고구마라떼. more...
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Gaining 0.6 kg a Week
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