Weigh In record (no journal entry) for 13 January 2020
|
113.2 kg
Lost so far: 3.0 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
861 kcal
|
Fat: 46.10g | Prot: 84.48g | Carbs: 16.30g.
Breakfast: French's Classic Yellow Mustard, Flanders Beef Patties, Maxwell House Original Roast Instant Coffee, Reddi-wip Extra Creamy Whipped Cream, Splenda No Calorie Sweetener. Dinner: Best Choice Sauerkraut, Best Choice Sauerkraut, Ragu Classic Alfredo Pasta Sauce, Cauliflower , Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Jell-O Sugar Free Cherry, Best Choice Sauerkraut, Splenda No Calorie Sweetener, Reddi-wip Extra Creamy Whipped Cream, Maxwell House Original Roast Instant Coffee, Great Value Tilapia Skinless & Boneless Fillets, Ragu Classic Alfredo Pasta Sauce. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjap.n2bl's Weight History
|