Weigh In record (no journal entry) for 13 January 2020
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90.7 kg
Lost so far: 26.2 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1596 kcal
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Fat: 102.37g | Prot: 75.21g | Carbs: 91.57g.
Breakfast: Gut & Günstig Würzige Remoulade, Milram Sylter Käse, Knack & Back Sonntagsbrötchen. Lunch: Exquisa Fitline Quark-Joghurt-Creme Protein Vanille. Dinner: Heringssalat, Edeka Feta, Rote Beete Salat, Ofterdinger Frischer Weißkrautsalat, Tomatensalat. Snacks/Other: Kaffee mit Milch, Kaffee mit Milch. more...
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Gaining 3.9 kg a Week
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amber_hst's Weight History
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