Weigh In record (no journal entry) for 13 January 2020
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87.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2200 kcal
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Fat: 84.55g | Prot: 215.32g | Carbs: 131.79g.
Breakfast: Nestlé Leite Condensado, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Ovo (Inteiro), Agro Nippo Moyashi (Broto de Feijão), Alface, Tomates, Peito de Frango. more...
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steady weight
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