Weigh In record (no journal entry) for 13 January 2020
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64.9 kg
Lost so far: 8.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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856 kcal
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Fat: 28.20g | Prot: 49.25g | Carbs: 103.11g.
Breakfast: Egg White, Macaroni. Dinner: Guava, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Fruit Salad with Salad Dressing or Mayonnaise, Potato French Fries. more...
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Losing 3.5 kg a Week
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Rinalatif's Weight History
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