Weigh In record (no journal entry) for 13 January 2020
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75.7 kg
Lost so far: 10.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1041 kcal
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Fat: 68.08g | Prot: 66.24g | Carbs: 48.51g.
Breakfast: Limon, Kaanbey Tam Yağlı Taze Kaşar Peyniri, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Dinner: Mevsim Salata, Etli Nohut. Snacks/Other: Buono Bitter Çikolata. more...
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Losing 3.5 kg a Week
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bktdgrmnc's Weight History
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