|
Week 2.
|
68.5 kg
Lost so far: 2.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1720 kcal
|
Fat: 76.97g | Prot: 77.49g | Carbs: 181.84g.
Breakfast: Raisins, Whole Milk, Honey, Quaker Jumbo Whole Rolled Oats, Mixed Nuts, Tesco Blueberries. Lunch: McVitie's Digestives, Heinz Tomato Soup. Dinner: Olive Oil, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Butter, Cabbage, Broccoli, Sprouts, White Rice (Long-Grain, Cooked). Snacks/Other: Coffee with Milk and Sugar. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sunshine_Lollipops's Weight History
|