Weigh In record (no journal entry) for 13 January 2020
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101.1 kg
Lost so far: 11.3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1457 kcal
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Fat: 59.98g | Prot: 63.95g | Carbs: 114.88g.
Breakfast: Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, Spiegelei ohne Fett, Kerrygold Cheddar, Grafschafter Weizenbrötchen. Lunch: Spiegelei ohne Fett, Freshona Rahmspinat. Dinner: Paulaner Hefe-Weißbier Naturtrüb, Kerrygold Cheddar Gerieben, Löwensenf Medium, Roggenbrötchen, Bellarom Edel Rahm Mandel. more...
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steady weight
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andreas.47447's Weight History
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