Weigh In record (no journal entry) for 12 January 2020
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84.1 kg
Lost so far: 26.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2192 kcal
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Fat: 45.67g | Prot: 134.76g | Carbs: 290.29g.
Breakfast: Naturli Risdrik, Muscletech Nitro Tech 100 Whey Gold (Cookies and Cream), Arla Skummetmælk, OTA Solgryn. Lunch: Crispy Food Fiber Kost, Arla Cheasy Skyr 0,2% Fedt, Rema 1000 Romkugler. Dinner: Whole Wheat Tortilla, Kebab (Iskender), Coop Broccoli Mix, Coop Grøntsagsblanding. Snacks/Other: Popcorn (Low Fat and Sodium, Microwave) , Rema 1000 Riskiks, Rema 1000 Riskiks, Coop Frosne Hindbær, Arla Cheasy Skyr 0,2% Fedt, Coop Frosne Hindbær, Arla Cheasy Skyr 0,2% Fedt. more...
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Losing 0.6 kg a Week
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