Weigh In record (no journal entry) for 13 January 2020
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62.1 kg
Lost so far: 0.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1532 kcal
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Fat: 71.00g | Prot: 84.23g | Carbs: 137.27g.
Breakfast: Ароматика Кокосове Масло, Мой Торт Медовый С Шокол Поливкой, Egg, World's Rice Борошно Рисове, На Здоровье Сметана Безлактозная 15%. Lunch: Премия Лаваш, Egg White, На Здоровье Сметана Безлактозная 15%, Walnuts, World's Rice Мука Рисовая. Dinner: Optimum Nutrition Whey Protein Isolates, На Здоровье Сметана Безлактозная 15%, Egg White. Snacks/Other: Misso Фундук . more...
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Gaining 0.7 kg a Week
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Svitlana77777's Weight History
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