Weigh In record (no journal entry) for 13 January 2020
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68.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1332 kcal
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Fat: 43.99g | Prot: 83.36g | Carbs: 145.95g.
Breakfast: Boxholm Gräddost, Falu Råg Rut, Bregott Mellan. Lunch: Korvbröd, Lithells Grillkorv. Dinner: Kokt Broccoli (Djupfryst), Kelda Pastasås Mild Ost, Kronfågel Kycklinginnerfilé, Kungsörnen Bönpasta Spaghetti. Snacks/Other: Njie ProPud Chocolate , Pepsi Pepsi Max, Barbells Core Brownie. more...
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Losing 2.7 kg a Week
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zumototoka's Weight History
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