Weigh In record (no journal entry) for 13 January 2020
|
87.7 kg
Lost so far: 18 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1144 kcal
|
Fat: 36.17g | Prot: 75.33g | Carbs: 130.50g.
Breakfast: Bolletje Schuddebuikjes, Chocoladerozijnen, Aldi Walnoten, Melkan Topvit Magere Kwark Aardbei-Framboos, Milner Extra Belegen 30+ Kaas, Perfekt Beschuit Volkoren. Lunch: Optimel Drinkyoghurt Limoen, Dekamarkt Kipfilet Gerookt, AH Grof Volkoren Brood. Dinner: Komkommer, AH Rundergehakt Mager, Gekookte Broccoli (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Mandarijn. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aafvaltaf's Weight History
|