Weigh In record (no journal entry) for 13 January 2020
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66.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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935 kcal
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Fat: 33.47g | Prot: 88.03g | Carbs: 72.19g.
Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Kem Chicks Sayur Toge, Bango Kecap Manis, Dada Ayam, Kerupuk Makanan Ringan, Tempe Goreng, Ayam Goreng, Bayam Dimasak (dari Segar). more...
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Losing 0.2 kg a Week
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trie_ismanto's Weight History
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