Weigh In record (no journal entry) for 13 January 2020
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126.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2161 kcal
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Fat: 70.54g | Prot: 133.05g | Carbs: 254.20g.
Breakfast: Äpfel, Milbona Skyr Pur, Weight Watchers Geflügelsalat , Brotland Toast Brötchen Weizen. Lunch: Aldi Hähnchenbrustfilet, Gurke (Geschält), Kirschtomaten, Balsamico, Gemischter Salat, Milfina Kräuterquark Fettreduziert, Nudeln (Gekocht). Dinner: Gelatelli Chewy Louie, Knorr Sauce Hollandaise Fettarm, Spargel (Frischware), Weißer Reis (Gekocht), K-Classic Schlemmerfilet Italiano. Snacks/Other: Tassimo Latte Macchiato Weniger Süß, Gezuckerte oder Glasierte Schokladendonuts. more...
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Losing 1.2 kg a Week
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engel-in-zivil's Weight History
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