Weigh In record (no journal entry) for 13 January 2020
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72.4 kg
Lost so far: 23.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1546 kcal
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Fat: 49.34g | Prot: 58.52g | Carbs: 213.54g.
Breakfast: Miel, St Hubert Oméga 3, La Boulangère Pain de Mie Seigle et Graines. Lunch: Les Croisés Emmental Râpé, Panzani Ravioli Pur Bœuf, Lidl Pizza 4 Fromages, Framboises. Dinner: Parmentier Sardines à l'huile d'olive Vierge Extra, Pepsi Pepsi. more...
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Losing 0.4 kg a Week
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vanessssa's Weight History
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