Weigh In record (no journal entry) for 13 January 2020
|
77.7 kg
Lost so far: 5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1519 kcal
|
Fat: 43.10g | Prot: 65.55g | Carbs: 213.56g.
Breakfast: Eierkoek, Warme Chocolademelk. Lunch: Appel, AH Muesli 4-Granen, Yoghurt (Mager). Dinner: Dr. Oetker Bloemkool Pizza. Snacks/Other: AH Pure Chocolade, Mandarijn. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moosiskriebel's Weight History
|