Weigh In record (no journal entry) for 13 January 2020
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49.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2023 kcal
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Fat: 39.37g | Prot: 109.44g | Carbs: 298.85g.
Breakfast: Lindt Schokolade 90%, Babybel Mini Babybel, Babybel Mini Babybel Light, Bauernbrot, Ziegenfrischkäse Natur, Bio Räuchertofu, Eisbergsalat, Pomelo, Tomaten, Gekochtes Ei. Lunch: Eisbergsalat, Alnatura Rote Linsen, REWE Bauern Spätzle . Dinner: Yufka. Snacks/Other: Getrocknete Kürbiskerne, Aldi Haferflocken, Aldi Nord Skyr, REWE Kaki. more...
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Gaining 2.1 kg a Week
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galaxy.toughts's Weight History
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