Weigh In record (no journal entry) for 13 January 2020
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134.8 kg
Lost so far: 18.7 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1876 kcal
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Fat: 49.36g | Prot: 75.47g | Carbs: 272.95g.
Breakfast: Aldi Rindersaftschinken, Dulano Delikatess Truthahnbrust, Dinkelbrot. Lunch: Asia Spezialitäten Thai Curry, Activia Cerealien, Basmati-Reis (Gekocht). Dinner: Gewürzgurken, Rührei. more...
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steady weight
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xtremekampfwurst's Weight History
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