Weigh In record (no journal entry) for 13 January 2020
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80.2 kg
Lost so far: 5.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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977 kcal
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Fat: 27.28g | Prot: 76.82g | Carbs: 108.69g.
Breakfast: Crownfield Kernige Haferflocken, Lidl Heidelbeeren, Ehrmann High Protein Natur Quark. Lunch: Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Milram Frühlingsquark 7-Kräuter. Dinner: Lidl Vollkorn Tortilla Wraps, Gelbe Paprika, Putenland Puten-Minifilet. Snacks/Other: Walnüsse, Grapefruit. more...
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Losing 6.3 kg a Week
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MissJaleO's Weight History
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