Weigh In record (no journal entry) for 13 January 2020
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71 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1677 kcal
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Fat: 76.87g | Prot: 96.66g | Carbs: 150.37g.
Breakfast: Multi-Smak Sałatka Gyros z Kurczakiem Grillowanym, Upieczone lub Zapiekane Udko Kurczaka, Kotlet de Volaille, Piątnica Serek Wiejski, Chaber Chlebek Chrupki Żytni. Lunch: Rolada Wołowa, Kotlet Schabowy w Panierce. Snacks/Other: Pomarańcze, Jabłko. more...
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Losing 1.4 kg a Week
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