Weigh In record (no journal entry) for 13 January 2020
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103.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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547 kcal
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Fat: 23.52g | Prot: 33.80g | Carbs: 46.07g.
Breakfast: Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi, Sütaş Yarım Yağlı Süt , Maydanoz. more...
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Gaining 0.2 kg a Week
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