Weigh In record (no journal entry) for 13 January 2020
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68.3 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1035 kcal
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Fat: 21.71g | Prot: 73.03g | Carbs: 131.34g.
Breakfast: Полянка Творог Деревенский 5%, Fit Delice Джем Брусника, Bombbar Каша Овсяная Протеиновая Малина. Lunch: Bombbar Протеиновый Батончик Кокос, Полевское Сметана 15%, Красные Вишни. Dinner: Русское Море Крабовое Мясо. Snacks/Other: Русское Море Крабовое Мясо. more...
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Losing 0.7 kg a Week
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Booch and Rich's Weight History
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