Weigh In record (no journal entry) for 13 January 2020
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63.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1201 kcal
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Fat: 68.12g | Prot: 32.58g | Carbs: 123.45g.
Lunch: Ceviz, Muzlu Rulo Pasta, Fındık, Çoban Salatası, Kuru Fasulye. Dinner: Patatesli Poğaça, Yeşil Mercimek Yemeği. more...
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Losing 0.2 kg a Week
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