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feeling alittle hungry this morning. Ate more today after weigh in.
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125.2 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 84.43g | Prot: 121.82g | Carbs: 266.14g.
Breakfast: Olive Oil Margarine, Blueberry Bagel, Chunky Salsa Medium, 1% Fat Milk, Scrambled Egg (Whole, Cooked). Lunch: Chunky Salsa Medium, 1% Fat Milk, Olive Oil Margarine, Tuna in Water (Canned), Twelve Grain Bread, Swiss Cheese, Miracle Whip. Dinner: The Decadent Chocolate Chunk Cookie, Beef Tortellini, Lettuce Salad with Assorted Vegetables. more...
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3447 kcal
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Exercise:
sit ups - 5 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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