Weigh In record (no journal entry) for 13 January 2020
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56.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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952 kcal
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Fat: 28.97g | Prot: 45.84g | Carbs: 130.38g.
Breakfast: 7-11 龍蝦風味沙拉飯糰. Lunch: A菜, 地瓜, 白粥. Dinner: 火鍋. Snacks/Other: 珍珠, 紅茶, 拿鐵咖啡. more...
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Gaining 0.5 kg a Week
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