Weigh In record (no journal entry) for 13 January 2020
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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805 kcal
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Fat: 6.64g | Prot: 78.94g | Carbs: 107.95g.
Breakfast: Banana, Pineapple, Spinach , Dried Chia Seeds , Kiwi Fruit. Lunch: Gado-Gado Boplo Gado-Gado, Indomart Tempe Mendoan. more...
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Losing 1.0 kg a Week
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firstafzh.business's Weight History
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