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semangat
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83 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1912 kcal
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Fat: 86.23g | Prot: 162.21g | Carbs: 122.32g.
Breakfast: Kembang Kol Dimasak (dari Segar), Tahu Isi. Lunch: Tahu Isi, Telur Rebus Lunak, Tahu Kukus. Dinner: Lontong, Soto Ayam, Telur Rebus Lunak, Bango Kecap Manis, Bawang Merah, Alfamart Ikan Pindang, Tahu Kukus. Snacks/Other: Tahu Kukus, Selai Kacang, Sari Roti Roti Tawar Kupas, Rengginang. more...
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636 kcal
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Exercise:
Gym - 1 hour and 13 minutes, Google Fit - 22 hours and 47 minutes. more...
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steady weight
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lukmansay's Weight History
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