Weigh In record (no journal entry) for 13 January 2020
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59.7 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1163 kcal
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Fat: 35.79g | Prot: 62.51g | Carbs: 157.71g.
Breakfast: Sunpride Banana, Herbalife Nutritional Shake Mix. Lunch: Cabe dengan Kacang-Kacangan (Kalengan), Kubis, Tahu, Siomay. Dinner: Siomay, Kerupuk / Biskuit, Tahu Kukus, Bihun Goreng, Cabe dengan Kacang-Kacangan (Kalengan), Sate Ayam, Sawi Putih, Nasi Putih. Snacks/Other: Khong Guan Saltcheese Combociz, Chiki Rasa Ayam Snack Balls, Jeruk, Combro. more...
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Losing 0.2 kg a Week
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yuliati o's Weight History
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