Weigh In record (no journal entry) for 13 January 2020
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85 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1725 kcal
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Fat: 50.50g | Prot: 110.52g | Carbs: 231.77g.
Breakfast: Kepala Djenggot Teh Hijau, Semangka, Herbalife F1 Nutritional Shake Mix, Lemon. Lunch: Ubi Rambat, Pepes Tahu. Dinner: Ikan Patin, Cabai Merah atau Rawit, Daun Bawang, Tomat, Daging Ayam (Panggang, Bakar, Dimasak), Tahu. Snacks/Other: Jambu Air, Salak, Ellenka Fiber Creme, Gula Merah, Jagung Manis Kuning, Pisang, Salak. more...
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2472 kcal
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Exercise:
Sleeping - 22 hours and 59 minutes, Aerobics - 1 hour, Resting - 1 minute. more...
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steady weight
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fitrycinta's Weight History
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