Weigh In record (no journal entry) for 13 January 2020
|
88 kg
Lost so far: 7.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1614 kcal
|
Fat: 75.12g | Prot: 83.41g | Carbs: 159.88g.
Breakfast: 冷冻黑莓(无糖), 纯酸奶, 奇亚籽, 紫甘蓝, 姜. Lunch: 番茄, 鳄梨/牛油果, 大白菜, 鲜肉小馄饨. Dinner: 猪排骨, 排骨汤, 海带汤, 煮熟的红萝卜, 青笋, 白萝卜, 鸭血. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|